How Your Warm-Up is Slowing Down Gains
This article was written and shared by Ben Lawson, ISSA CPT and Owner of Lawless Fitness When I ask people why they warm-up the number one response is, “to prevent...Read more
Stop Doing These 10 Things in the Gym!
Welcome to my top 10 things you should stop doing in order to maximize your muscle gains. Let’s jump in shall we?Skipping the Warm-up This is probably a no-brainer to...Read more