#TEAMFLEXAPPEAL TRAINING AND NUTRITION ARTICLES

How Your Warm-Up is Slowing Down Gains

How Your Warm-Up is Slowing Down Gains

This article was written and shared by Ben Lawson, ISSA CPT and Owner of Lawless Fitness When I ask people why they warm-up the number one respons...
Stop Doing These 10 Things in the Gym!

Stop Doing These 10 Things in the Gym!

Welcome to my top 10 things you should stop doing in order to maximize your muscle gains. Let’s jump in shall we?Skipping the Warm-up This is proba...
Optimizing Sarcoplasmic Hypertrophy

Optimizing Sarcoplasmic Hypertrophy

Today we are talking briefly on what is and how to optimize sarcoplasmic hypertrophy. My hopes are to educate you on what it is and why it is impor...
In Short, We Changed the Plan

In Short, We Changed the Plan

BOOM! Your pumped up, veins are poppin’, your head is about to explode from the double-scoop you took straight to the head, your music is blarin’ a...
The NUMBER ONE Reason You Aren't Seeing Gains!

The NUMBER ONE Reason You Aren't Seeing Gains!

You’ve probably heard the term “progressive overload” before and in this article, we will break down what it is, how it is achieved, and at the end I will share with you my personal, PROVEN method for busting plateaus and shocking your muscles to grow – So be sure to read it in full!
Everything You Need to Know About BANG Energy Drinks

Everything You Need to Know About BANG Energy Drinks

Everything You Need to Know About BANG Energy Drinks So, you’ve probably seen some of your classmates, co-workers, or even random people drinking c...
10 Tips for Vascular Arms (A Nurse's Favorite!)

10 Tips for Vascular Arms (A Nurse's Favorite!)

What’s up everybody! Here today I want to share some tips on securing those gnarly, shirt bulging arm veins that everyone aims for these days. This...
5 Tips for AmazingObliques!

5 Tips for AmazingObliques!

5 Tips for Amazing Obliques! Thinking about developing a hard, shredded core? Probably thinking about those abs right, or formerly known as rectus ...