How Your Warm-Up is Slowing Down Gains
This article was written and shared by Ben Lawson, ISSA CPT and Owner of Lawless Fitness When I ask people why they warm-up the number one response is, “to prevent...Read more
Stop Doing These 10 Things in the Gym!
Welcome to my top 10 things you should stop doing in order to maximize your muscle gains. Let’s jump in shall we?Skipping the Warm-up This is probably a no-brainer to...Read more
Optimizing Sarcoplasmic Hypertrophy
Today we are talking briefly on what is and how to optimize sarcoplasmic hypertrophy. My hopes are to educate you on what it is and why it is important for...Read more
In Short, We Changed the Plan
BOOM! Your pumped up, veins are poppin’, your head is about to explode from the double-scoop you took straight to the head, your music is blarin’ and you don’t know...Read more
The NUMBER ONE Reason You Aren't Seeing Gains!
You’ve probably heard the term “progressive overload” before and in this article, we will break down what it is, how it is achieved, and at the end I will share with you my personal, PROVEN method for busting plateaus and shocking your muscles to grow – So be sure to read it in full!Read more
Everything You Need to Know About BANG Energy Drinks
Everything You Need to Know About BANG Energy Drinks So, you’ve probably seen some of your classmates, co-workers, or even random people drinking colorful cans of VPX’s BANG Energy Drink,...Read more
10 Tips for Vascular Arms (A Nurse's Favorite!)
What’s up everybody! Here today I want to share some tips on securing those gnarly, shirt bulging arm veins that everyone aims for these days. This information comes in part...Read more